Frequently Asked Questions

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 Kundalini Yoga is a practice that combines different elements of Yoga. It combines elements of the physical, mental, and spiritual in order to help you achieve your greatest potential in life. Kundalini Yoga helps people remove mental and energetic blocks that may be holding them back and encourages them to embrace others and the world around them to achieve their highest purpose. 

Kundalini Yoga works more quickly than other forms of yoga. One year of Kundalini is said to be equal to five years of Hatha. Why does it work faster? This is because in Kundalini yoga we work with set kriyas (formulated sets of exercises targeted at specific benefits). 

Regular Kundalini yoga practice has been found to bestow exceptional results!

Some of the of benefits:

Physical Wellbeing

• Improves flexibility, muscle tone, and nerve strength
• Balances all systems of the body
• Increases strength
• Higher energy levels

 Mental/ Emotional Wellbeing

• Experience inner joy
• Greater mental clarity
• More centered calmness (peace & poise)
• Mindful action instead of choiceless reaction
• Reduces stress and tension

Spiritual

• Experience knowledge of the Self
• Fearlessness
• Overcoming momentum of the past
• Compatible with all belief systems

No. Kundalini Yoga does not follow a specific sequence for each session. Instead, the practice is organized into kriyas, each with their own particular sequence of exercises and other yogic elements. While the kriyas themselves each follow a specific pattern, Clarrisha will choose different kriya's to practice depending on the theme chosen.