Retreats

 Empowering the Heart Retreat: Kundalini Yoga at St Marks Stays, Sedburgh, Cumbria 

3 night 3 full days, 1st – 4th August 2025 

Arrive 5pm Friday 1st August – Checkout Monday 4th August 4pm

ONLY 3 SPACES AVAILABLE

Join us for a transformative three-night three full days retreat in the serene and breathtaking surroundings of Sedburgh, Cumbria, where we will guide you on a journey to empower your heart and soul. Nestled at St Marks Stays, a tranquil haven that blends comfort with nature’s embrace, this retreat is a sanctuary for those seeking connection, rejuvenation, and inner strength. 

Theme: Empowering the Heart 

This retreat is designed to open your heart space, foster self-love, and ignite the courage to embrace life fully. Through a thoughtfully curated schedule of practices and activities, you’ll reconnect with your inner power and deepen your connection to the world around you. 

What’s Included: (weather permitting inside and outside) 

• Kundalini Yoga Sessions: Experience the dynamic and powerful practices of Kundalini yoga, tailored to awaken your energy and align your heart with your higher purpose. 
• Mantra and Meditation: Immerse yourself in soulful chanting and meditative practices that calm the mind and nurture the spirit. 
• Chakra Dancing: Free your energy and let your body move to the rhythm of your soul in this joyful, liberating experience. 
• Sound Journeys: Enjoy the healing vibrations of gongs, crystal bowls and drumming to further support your retreat journey. 
• Integrated Meditation and Arrow Breaking Discover the strength within you as we combine meditation with the empowering ritual of arrow breaking—a symbolic act of shattering self-limiting beliefs. 
• Nature Walks and Cold Water Dip: Reconnect with the earth through peaceful walks in the stunning Cumbrian countryside, and embrace the invigorating benefits of a cold water dip. 
• Wholesome, Healthy Food: Nourish your body with delicious, healthful meals and fresh juices prepared with love and care to support your journey. 

Free Time to Reflect and Explore Amidst the structured activities, you’ll have plenty of free time to relax, reflect, or explore the beautiful surroundings. Whether you choose to take a peaceful walk, journal in the garden, or simply rest, this retreat offers you the space to honor your needs. 

Optional Extra Treats: (chargeable) Gifts from YT Aromas and Treasures. Shoulder Face Head Massage or Back neck Shoulder Massage 

Who Is This Retreat For? This retreat is perfect for anyone seeking to: 

• Strengthen their heart and spirit. 
• Deepen their yoga and meditation practice. 
• Embrace personal growth and empowerment. 
• Connect with a like-minded, supportive community. 
• Recharge in a nurturing, peaceful environment. 

Venue St Marks Stays in Sedburgh is an idyllic retreat venue that offers stunning views, cozy accommodations, and a warm, welcoming atmosphere. Surrounded by nature’s beauty, it’s the perfect place to unwind and reconnect with yourself. 

Accommodation and Investment for this empowering experience includes: 

• Accommodation for 3 nights and 3 full days 
• All meals, snacks, herbal teas and fresh juices
• All yoga, meditation, and retreat activities.

Shared occupancy en suite rooms 3 spaces AVAILABLE - £575   

BOOK HERE 

Payment plans are available

Spaces are limited to ensure an intimate and personalized experience. Secure your spot today and take the first step on your journey to empowering your heart. 

Book Now Don’t miss this opportunity to transform your life and embrace the power of your heart. To reserve your place or contact us for more details.  

Payment plans available  SMS Clarrisha directly on 07713 247882 for details  

Terms & Conditions 

To secure your booking a non-refundable £100 deposit is required at the time of booking.  

Final balance payment is due 1st July 2025  

Cancellations: If you cancel less than 4 weeks before retreat start date no refund is payable. Cancel 4-8 weeks before retreat 50% less deposit paid Cancel 9 weeks before full refund less deposit.