November 15th - 18th 3 nights
cocooned in nature at
St Marks stays Sedbergh, Cumbria.
***ONLY 2 PLACES LEFT***
As the nights draw in and the days become shorter, this retreat offers the perfect opportunity to take some well needed time out from the business of “LIFE” and come into some stillness and reflection.
Slowing down and honouring that space to give the “SELF” some nurturing and nourishment.
In Chinese medicine winter is deeply entwined with the water element. The continuous cycle of overworking and depriving ourselves of adequate sleep can severely deplete the water element impacting the kidneys.
When the water element is out of balance it may lead to heightened states of fear and anxiety. Aligning ourselves more with the seasonal rhythm's and slowing down and coming into a state of “BEING” instead of constant “DOING” will improve not just our physical health but our emotional and mental fitness too.
Over this 3 night weekend retreat we will be using the ancient technology of Kundalini yoga, practicing kriyas and meditations to support the kidneys and adrenals bringing us into a more balanced state.
We’ll also be incorporating some beautiful sound journeying, yoga nidra’s and journal prompts to enhance our healing journey.
Our home for the weekend is in the most gorgeous facilities of St Marks Stays in Sedbergh where you’ll feel totally at ease and relaxed.
The surrounding hills circling the property feel like you are cocooned in a loving embrace.
It is just 10 minutes' drive from Junction 37 M6, making it a handy location to escape without the extensive travel times.
Venue: - St Marks Stays
Cautley, Sedbergh
Cumbria LA10 5LZ
Dates: - Check in Friday 15th November from 3:00pm
Check out Monday 18th November by 10:30am
Only 2 Rooms available
Marrakesh Room
Marrakesh can be a double or twin room with ensuite shower and double window view over the garden
&
Annapurna
Annapurna can be a double or twin room with ensuite shower and double window view over the garden from the top floor
Investment £550 per person shared occupancy.
OR
Investment £635 single occupancy.
either room.
T&C’s: A non-refundable, non-transferable deposit of £100 upon booking to secure your space.
Final Balance due No Later than October 18th, 2024.
Payment plans are offered on an individual basis once the £100
deposit has been paid. Contact us by email if this is of interest.
November 15th - 18th 2024
3 nights accommodation, all meals and Full retreat programme.
Our Hearts Intention
Is that this small intimate retreat will make everyone feel welcomed, safe and connected.
Supported through your journey to return home feeling nourished from inside out, rejuvenated, relaxed and replenished creating a lasting transformation and change in your life
XXX
Spark Your Spirit, Soothe Your Soul,
Find Your Balance and Lightness
with Clarrisha & Mel
Sunday 14th July 10am - 4:30pm £60
Dive into a day of transformation with our exclusive "Ignite to Be Light" Yoga Day Retreat.
This isn't just a retreat; it's a journey towards self-discovery, where every stretch, breath, and movement is a step closer to your inner calm and freedom.
Nibbles and warm drinks will be provided throughout the day. To take advantage of what fabulous Lytham has to offer, you can enjoy the café scene and promenade during the lunch break or bring your own and picnic on the front.
Join us for this retreat lead by Yoga Truth founder ‘Clarrisha Ellise’
as we embrace the elements of Spring.
It’s the ideal time for us women to reflect on what is no longer serving us and stagnating in our lives as we Cleanse and Rejuvenate our overall health and wellbeing.
See what our retreat guests say.
Magical weekend , stepping out of reality on first yoga retreat. Clarrisha is a wonderful host and teacher ;going above and beyond to ensure everyone is welcome and gets the most from the experience.
M.
My first experience at a Yoga Retreat and what a wonderful experience. From the first moment I stepped through the door I was welcomed and made to feel at home, immediately relaxing me. The whole weekend was amazing,
Sue.
The venue was stunning homely, full of character and in a beautiful location.
Each days sessions where well considered, thoughtful, challenging at times but in a good way and always fun.
Jeanette.
This was the first retreat that I have been on and I thoroughly enjoyed it .
Set in a beautiful location in Yorkshire, this was a relaxing and fun retreat for me.
It was a really lovely group of people and we had many laughs.
Liz.
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