Why Kundalini yoga

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Is a powerful practice known as the "yoga of awareness".

It combines breathwork, movement, meditation and mantra which positively effects your physical and psychological well-being. 

Unlike other traditional styles of yoga, such as Ashtanga, Vinyasa and Hatha. It is a potent and life-changing practice that hands back responsibility to the self through becoming the inner witness.

Numerous health benefits such as faster metabolism, better mood, and lower stress levels are enhanced through kundalini practice with the ability to strengthen the nervous system, balance the glandular systems, and expand the lung capacity, creating more resilience.

Known for its transformative benefits, it is favoured among celebrities such as Jennifer Aniston, Reese Witherspoon, Cindy Crawford, Colin Farrell, and Oprah, to name just a few.

Regular practice builds physical strength, stamina and empowers you to restore energy flow, feeling a higher level of vitality and creates an inner stability of lasting whole wellness.

The emphasis is on an inward journey to release, renew, and relax. Also expanding consciousness, blending physical, emotional, mental and spiritual practices into one.

For more information about Kundalini yoga benefits in practice read our FAQ.

If you would like more information please don't hesitate to contact us.